HATHA & YIN YOGA
TAUGHT BY RECHA, VICTORIA, ALDONA & SINA
MONDAY: 7.30PM-9PM
TUESDAY: 7.30PM-9PM
THURSDAY: 6PM-7.15PM
HATHA TO YIN YOGA
90-minutes to explore your body and mind with Recha. This yoga class combines Hatha and Yin yoga. We start with 60 minutes of Hatha yoga, focusing on building strength and flexibility with standing and seated poses. Then, we transition into a 30-minute Yin yoga practice. Yin yoga involves holding poses for several minutes at a time, with the goal of stretching the deeper connective tissues of the body, such as the ligaments, tendons, and fascia.
Throughout the class, I emphasise on the importance of listening to your body and working at your own pace. Modifications and variations will be offered to make the practice accessible to all levels of experience. By the end of the class, you'll feel rejuvenated, relaxed, and ready to face whatever challenges your week may bring.
CLASS
Monday, 7.30PM – 9PM
TEACHER
Recha
HATHA INSPIRED YOGA
This is not a traditional Hatha yoga class—it’s a transformative journey. We’ll begin with playful, dance-inspired movements to shake off the weight of your daily life and reconnect with the present moment. From there, we’ll flow through a thoughtfully designed yoga sequence infused with uplifting spiritual insights, creating space for reflection and clarity. The experience culminates in a meditation that helps you integrate the themes and move forward with intention and purpose.
Deprogram your mind and body, shift your energy to the present moment, and rediscover your true power.
Monthly Themes to Ignite Your Spirit
Curious? Step onto the mat and discover it for yourself. All levels are welcome — come and immerse yourself in the experience.
CLASS
Tuesday, 6PM – 7.15PM
TEACHER
Victoria
PLAYFUL HATHA YOGA
Connect your body and mind with Sina through playful and empowering movement. At the beginning of the class we set our intention and connect with our breath. Then we fuel our agni (inner fire) through dynamic elements from Hatha. In the last part of the class we use Yin Yoga elements to let go of any physical and mental tension. In order for everyone to listen to their body, there are always modifications to the asanas. This makes the class suitable for all levels.
Sina's intention is to let you take the feeling of pure Ananda (bliss) with you when you leave the class.
CLASS
Tuesday, 7.30PM – 9PM
TEACHER
Sina
YIN RELAX & RELEASE
Yin Yoga is a gentle, passive and meditative practice that focuses on long-held poses, targeting deep connective tissues, joints and ligaments. It promotes flexibility, relaxation and works as balance to the yang styles of yoga, like Hatha and others.
In this class: Yin Relax & Release, some Myofascial Release techniques are incorporated to ease the tension in the body, improve overall mobility and support recovery on a deeper level. Perfect for anyone seeking to release stress, restore balance and reconnect with a sense of inner calm.
CLASS
Thursday, 7.30PM – 8.45PM
TEACHER
ALDONA