HATHA & YIN YOGA
TAUGHT BY RECHA, NATHALIE & SINA
MONDAY: 7.30PM-9PM
TUESDAY: 7.30PM-9PM
FRIDAY: 12.15PM – 1.30PM
HATHA TO YIN YOGA
90-minutes to explore your body and mind with Recha. This yoga class combines Hatha and Yin yoga. We start with 60 minutes of Hatha yoga, focusing on building strength and flexibility with standing and seated poses. Then, we transition into a 30-minute Yin yoga practice. Yin yoga involves holding poses for several minutes at a time, with the goal of stretching the deeper connective tissues of the body, such as the ligaments, tendons, and fascia.
Throughout the class, I emphasise on the importance of listening to your body and working at your own pace. Modifications and variations will be offered to make the practice accessible to all levels of experience. By the end of the class, you'll feel rejuvenated, relaxed, and ready to face whatever challenges your week may bring.
CLASS
Monday, 7.30PM – 9PM
TEACHER
Recha
PLAYFUL HATHA YOGA
Connect your body and mind with Sina through playful and empowering movement. At the beginning of the class we set our intention and connect with our breath. Then we fuel our agni (inner fire) through dynamic elements from Hatha. In the last part of the class we use Yin Yoga elements to let go of any physical and mental tension. In order for everyone to listen to their body, there are always modifications to the asanas. This makes the class suitable for all levels.
Sina's intention is to let you take the feeling of pure Ananda (bliss) with you when you leave the class.
CLASS
Tuesday, 7.30PM – 9PM
TEACHER
Sina
RECHARGE & SHINE
In this class we are releasing any tension of the week and recharge our batteries for the weekend. The class with Nathalie is a balance between structured alignment and intuitive movement. We start with a short Breathwork session followed by a dynamic Yoga flow (Hatha & Vinyasa).
All levels are welcome as different options for the poses are shown. Training requests of the participants can be incorporated. We seal the session with restorative poses and Shavasana. Music, candlelight and incenses are setting a cozy atmosphere to come home to yourself.
CLASS
Friday, 12.15PM – 13.30PM
TEACHER
Nathalie